MB351: Reflecting on 2022 & Setting Goals for 2023

MB351: Reflecting on 2022 & Setting Goals for 2023

Mindfulness matters. The more self-aware you become, the more fulfillment you get out of life. That’s why I take a week off at the end of every year to reflect on the past 12 months and plan for the future. Listen in as I share my process for evaluating 2022 and setting goals for 2023!

Don’t Say No, Go with the Flow

Don’t Say No, Go with the Flow

I’m continually amazed at people who seem to achieve great things seemingly against all odds. And I’m equally amazed at people who seem to achieve none of their goals. Is it that opportunity knocks only on some people’s doors and not others? Is it perhaps luck? The...